The invisible scars of war: the psychological trauma faced by Gaza’s children

The recent conflict in Gaza has left a devastating mark on children, not only through physical destruction but also in the form of deep psychological wounds that may take years – if not a lifetime – to heal.

While the visible damage of war is heartbreaking, the invisible scars borne by Gaza’s youngest generation are just as catastrophic. These children have endured unimaginable horrors, and without proper support, the impact of this trauma could shape their futures in irreversible ways.

The emotional toll of war on Gaza’s children

For children in Gaza, devastating conflict is not an isolated event – it is a recurring nightmare. Many have lived through multiple rounds of violence, experiencing loss, destruction, and displacement over and over again.

• Constant exposure to fear and distress: The sound of airstrikes, the sight of destroyed buildings, and the loss of loved ones create an environment of perpetual fear. Many children suffer from severe anxiety, fearing that at any moment, another attack could occur. This continuous stress can have long-term effects on brain development and emotional regulation.
• Nightmares and sleep disorders: Many children in Gaza report having nightmares about the violence they have witnessed. Some cannot sleep at all, afraid that if they close their eyes, they will wake up to another tragedy. Sleep deprivation only worsens their emotional distress, making it difficult to function during the day.
• Loss of security and trust: The war has robbed many children of the fundamental belief that they are safe. Even their homes, once a place of refuge, have become sources of fear. When children lose this sense of security, it affects their ability to trust others, form healthy relationships, and engage with the world around them.
• Depression and withdrawal: Some children become withdrawn and unable to engage in play or regular social interactions. Play is a crucial part of childhood development, but for many children in Gaza, the joy of play has been replaced with sadness and isolation.
• Guilt and survivor’s remorse: Children who have lost family members or friends often experience deep guilt, wondering why they survived when others did not. This heavy burden can lead to long-term psychological distress, affecting their self-esteem and mental well-being.
• Developmental and learning difficulties: Trauma affects a child’s ability to focus and retain information, making it difficult for them to learn. With schools damaged or used as shelters, many children have been out of school for long periods, worsening the effects of stress on their cognitive development.

Healing through trauma support

Psychological trauma does not simply fade over time – it requires active intervention. Without help, the effects of war can last into adulthood, shaping a generation that grows up with unresolved pain. This is why Child Trauma Support is a crucial part of IF Charity’s efforts.

Through professional therapy, psychosocial support, and safe spaces for children to express their feelings, we aim to help young survivors process their trauma and rebuild a sense of normalcy. A donation of £30 can fund counseling and therapy sessions for children in Gaza, offering them the chance to heal and move forward.

Other ways to support this Ramadan

Small moments of joy can be transformative amidst the pain. For children, receiving an Eid gift can bring a sense of normalcy, excitement, and hope, reminding them that they are loved and not forgotten. A donation of £25 can give five children Eid gifts, bringing a much-needed smile to their faces after enduring so much hardship.

Psychological healing is impossible without meeting basic physical needs. Hunger and thirst add another layer of suffering for Gaza’s children. IF Charity also delivers large communal pots of cooked rice to ensure families can access hot meals during this difficult time. A donation of £110 can provide a large pot of cooked rice, with vegetables and lentils, feeding multiple families at once.

Furthermore, the crisis of clean water is growing in Gaza. Many families struggle to access safe drinking water, leading to dehydration and illness. For £160, you can provide a family with a year’s worth of clean water, giving them a reliable source for daily survival.

Your compassion can change lives

Gaza’s children deserve more than just survival; they deserve a future filled with hope, stability, and happiness. By supporting trauma relief, providing Eid gifts, and ensuring access to food and water, you can play a vital role in helping them rebuild their lives.

Donate today to IF Charity’s Ramadan 2025 campaign and be a source of healing and joy for Gaza’s children.